Guilt Free “Breaded” Buffalo Cauliflower

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Remember when you were a kid and you would only eat vegetables that your mom steamed for you to a complete mush and then covered in cheese?

Okay, well… I actually don’t because I was a very weird child that liked eating broccoli straight up and would “only” eat the green beans that came from a can. Gourmet from the beginning, friends. No carrots though, …gross.

Today’s post will teach you how to seemingly trash up your vegetables like you did when you were a kid without feeling guilty one bit. I’m serious. Stay with me.

We’re going to “bread”, roast, and douse some cauliflower in a spicy buffalo sauce. And you’re going to love it.

Guilt Free “Breaded” Buffalo Cauliflower 

Preheat oven to 450 degrees.

Prepare a baking sheet with parchment paper or spray well with nonstick spray.

You will need:

  • One head of cauliflower
  • 3/4 cup milk
  • 1/2 cup water
  • 1 cup oat flour [oat flour= old fashioned oats, pulverized in your food processor. literally the easiest thing you will ever do!]

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  • hot sauce
  • nonfat plain greek yogurt
  • garlic powder

Cut your cauliflower up into florets. WHY DOES CAULIFLOWER FALL APART EVERYWHERE?! It’s so messy. Do this over the sink, okay?

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Whisk together your milk, water, and oat flour until well combined in a large bowl. Dip your florets into your batter, tap off excess and place on your prepared baking sheet.  [You may need to whisk up your batter a few times or add some more milk to keep it smooth in consistency]

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Bake for 20 minutes in your hot 450 degree oven.

While this is happening – mix together your favorite hot sauce of choice and greek yogurt. I’d be lying to you if I told you I measured this in any way. Mix it up until you get the consistency/ heat that you desire. Add a pinch of garlic powder for flavor.

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By the way- YES- they make Red Hot “Thick” – just buy it. Immediately.

After 20 minutes, carefully remove your pan from the oven and douse the cauliflower with the buffalo sauce. Mix them up a bit so all of your florets are covered. Put back in the oven for another 5- 10 minutes until golden brown and delicious.

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Faux- Breaded Buffalo Veggies. Oh, I’ve created a monster.


4 responses to “Guilt Free “Breaded” Buffalo Cauliflower

  1. Glad you’re back! 🙂

    I’ve tried to make these before and they never turn out. Maybe because I need to try your version!

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